Tag: mental habits

The power of a changed mind

Before I went on holiday I admit I was stressed.  Weighed down under the weight of business, chores, errands, finances, family, and work.  I think I’d lie awake most nights stressing about everything and wondering how I’d gotten to this point with all I know about psychology and self -care etc. Luckily, my holiday was like the intervention I needed.  The distance from my life situation helped me to see and decide that I didn’t want to continue living this way and then I realised that I had a choice about that.

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Are you following your own path, or doing what you ‘should’ do?

I have written about this before but I feel it is such an important topic I want to write about it again. The gap between …

‘Life is (often) what happens when you are making other plans’ What life is vs what we expect

Has your life turned out exactly as you expected or close to? If yes, are you happy with that? Or has life thrown you curve …

Its okay to not always know where you are going…

Recently my brother gave me a birthday voucher to go and lie in one of those flotation tanks for an hour then have a shiatsu …