Category: Therapy

The Confident, Calm and Connected Woman

When you enter therapy you might feel miserable, desperate and alone.  There may be a sense of failure that you have to do this. But you are in for a pleasant surprise, because although the journey through won’t be smooth sailing, the benefits you will experience will be incredible. Not only will you feel so much better about everything in your life and within yourself, you will learn so much! And this learning is something you can use to help others for the rest of your life.  You will be able to connect to others in a way that you couldn’t before because of how you have changed and what you have learned.  Instead of being stressed and anxious so much of the time, you will feel at peace with things and confident to take the steps forward and to do the things you want to do in your life.  Also if you see the process through to completion it is unlikely you will need medication such as anti-depressants or Valium.  You’ll be able to live a drug free life which is so much better for your body.

The power of a changed mind

Before I went on holiday I admit I was stressed.  Weighed down under the weight of business, chores, errands, finances, family, and work.  I think I’d lie awake most nights stressing about everything and wondering how I’d gotten to this point with all I know about psychology and self -care etc. Luckily, my holiday was like the intervention I needed.  The distance from my life situation helped me to see and decide that I didn’t want to continue living this way and then I realised that I had a choice about that.

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Honor holding book

Why are so many women perfectionists these days?

I had been craving for quite a few years to leave my privileged, fast-paced, inner city lifestyle and make a tree change to the Dandenong ranges. I liked the relaxed hippy vibe and thought it would be a good place to raise kids.  What happened when I actually made the move was that I met a group of women that changed my life forever.  Not in the, “I’ll give you a makeover so good you won’t recognise yourself” kind of way but in a much deeper spiritual way.  Sure I’d dabbled in Buddhism for a few years but these women didn’t teach me about this, they taught me what it really meant to be “feminine”.  And no, it has nothing to do with pink, frills, giggling and hair flicking or letting a man pay and all to do with understanding the beautiful strengths and qualities of the feminine nature.

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My case notes

One of the parts of the life of being a psychologist is good record keeping. After each session that you attend I will keep notes about what you said and what was worked on. Of course these records are kept securely and confidentially. Sometimes these notes contain my ideas about how I think I can help and what is going on for you.  You have the right to read these notes at any time and they are a legal document.

The top 6 obstacles that keep women stuck in a rut

Did you know that there are a few really common mistakes women make in terms of thinking and behaviours that really keep …

The Confident, Calm and Connected Woman

When you enter therapy you might feel miserable, desperate and alone.  There may be a sense of failure that you have to …

A message for young girls about self esteem and body image by Honor Newman

The teenage years can be a self- conscious time and we all want to look our best.  It also seems like the prettiest girls …