Do you tend to repress your feelings, dreams and needs?
Because we are conditioned to put everyone else first, struggle to speak up for ourselves, repress our feelings and feel generally unworthy, it can be really difficult to listen to our own feelings dreams and needs. However, unless we have the courage to try new things and reach for our dreams we will always feel stuck. We need to learn how to unlock that passionate energy that we all have so that we can feel truly alive.
Self-awareness is a vital element we need if we want to make a change in ourselves because if we are aware of the way we are then we have to power to adapt. Self-awareness is about being tuned into what is going on within our body, mind and soul. This may take practice if you are not used to it. But that is okay. To be self-aware we need to create space to reflect and tune into ourselves. This can either be done by physically taking time out such as going to a quiet place to think, or by shifting our focus inward for a few moments in the middle of what we are normally doing.
So I want you to dig deep and ask yourself – what is that thing that really gets me feeling alive? What is the thing, or things that get me feeling really excited and perhaps a little bit intimidated? (cos you know often the thing we really want is a little bit scary to go for, excitement and fear often go hand in hand – I think it is because we really CARE about the things we are deeply passionate about). Then once you have found one or more things , can you think of one tiny action step that you can take to move towards that thing?
I help women to trace the roots of where low self- esteem developed to help them separate these events from their true worth which helps them build confidence. I also assist them in dropping their mask so they can be authentic in all situations.
Love Honor xx
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P.P.S I hope you have found this helpful and I ‘d love to talk to you further about these things and you’re your feedback on what you thought. Please leave a comment or send me a message with constructive feedback. Alternatively if you’d like me to phone you to chat further please send me your name, phone no and email to: Honor@honornewman.com