Do you believe you are not good enough in life?
Women often believe they are not good enough
This little nasty belief lies at the centre of everything – I’m not good enough. This belief creates nearly every single symptom of distress women experience. It is as if we in the West, despite all our material luxuries , are experiencing a low self -esteem epidemic. So many of our symptoms, unhelpful behaviours and self sabotages stem from this one simple belief.
There are so many influences and assaults on our self -concept – the parenting we experienced, the educators we are exposed to, the media, our gender role, our culture…these all send powerful and often subliminal messages to our emerging self -concept from a very early age and continue quite relentlessly well into our lives without us quite realizing the full impact on us until we wake up one day feeling like there is something missing. Or everything just turns to shit and we don’t know why, or we just keep stuffing everything up.
So how might this low self -esteem show up in day to day life? I’ll give you an example:
Misty wakes up to the sound of her alarm blaring. Her first thought is – oh I don’t want to face another day of work bleugh…She reluctantly gets up and starts what she feels is the daily ‘grind’. At work she whinges with other colleagues about how it sucks that it is Monday. All day at work she’s clock watching for 5pm when she can get out. But once she’s out there’s not much joy either, nothing to look forward to really, just a brief interlude before she’s back at work the next day.
How many people do you know operate like this? To me it is tragic. What about if when Misty opened her eyes, she felt excited and inspired by another new day and couldn’t wait to get started on her new projects? Because she’d cared about herself enough to follow her passions and give them an outlet. Rather than staying in a job she hates and feeling like every day is a chore.
This is just one of many examples of how this core belief can filter down and impact our life on a practical level making it feel dull and lifeless.
The good news is, if we can change this belief within ourselves we can create massive amounts of change in our lives. Could you take one micro-action – say to stand in front of the mirror every day and say to your reflection: I am enough. And just see how your life changes…
Love Honor xx