When you enter therapy you might feel miserable, desperate and alone. There may be a sense of failure that you have to do this. But you are in for a pleasant surprise, because although the journey through won’t be smooth sailing, the benefits you will experience will be incredible. Not only will you feel so much better about everything in your life and within yourself, you will learn so much! And this learning is something you can use to help others for the rest of your life. You will be able to connect to others in a way that you couldn’t before because of how you have changed and what you have learned. Instead of being stressed and anxious so much of the time, you will feel at peace with things and confident to take the steps forward and to do the things you want to do in your life. Also if you see the process through to completion it is unlikely you will need medication such as anti-depressants or Valium. You’ll be able to live a drug free life which is so much better for your body.