Month: May 2016

A Guide To Establishing Realistic Expectations Of Yourself

It’s exhausting trying to keep up the façade of having your act totally together, while privately dumping on yourself for your perceived inadequacies.

Have you ever made a mistake while engaged in a task and unconsciously called yourself stupid or a jerk?

Australian psychologist Honor Jane Newman is here to help you end that pattern immediately!

In her book, Killing the Perfectionist Within: A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome (CFS), Newman takes on these issues both as a practitioner and through the prism of her own journey with anxiety, depression, and the beginning stages of CFS.*

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Do you think you’d like help with your perfectionism?

Are you a woman that puts tons of pressure on yourself to be perfect? Does this cause you anxiety? Are you often tired and burnt out?  Throughout my career to date I have seen many women struggle under the weight of extreme self -pressure and I was one of these women also.  Hi I’m Honor and I’m a psychologist that aims to help women stop being perfectionists and start living more balanced and fulfilling lives.

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Are you following your own path, or doing what you ‘should’ do?

I have written about this before but I feel it is such an important topic I want to write about it again. The gap between …

‘Life is (often) what happens when you are making other plans’ What life is vs what we expect

Has your life turned out exactly as you expected or close to? If yes, are you happy with that? Or has life thrown you curve …

Its okay to not always know where you are going…

Recently my brother gave me a birthday voucher to go and lie in one of those flotation tanks for an hour then have a shiatsu …