It’s exhausting trying to keep up the façade of having your act totally together, while privately dumping on yourself for your perceived inadequacies.
Have you ever made a mistake while engaged in a task and unconsciously called yourself stupid or a jerk?
Australian psychologist Honor Jane Newman is here to help you end that pattern immediately!
In her book, Killing the Perfectionist Within: A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome (CFS), Newman takes on these issues both as a practitioner and through the prism of her own journey with anxiety, depression, and the beginning stages of CFS.*