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How to spot a perfectionist….

While many of us fantasise about having a supermodel’s figure, glittering career, fantastic social life and a David Gandy lookalike for a partner, pursuing these goals can be an obsession for some, affecting family and romantic relationships and causing a spiral into depression and anxiety.

Psychologist Honor Jane Newman, a reformed perfectionist and author of Killing The Perfectionist Within: A Self-Help Guide For Women Suffering From Perfectionism, Anxiety And Chronic Fatigue Syndrome, lists the following signs that show someone in your workplace or social circle may be struggling…

To check out more about this in the interview I did with ELLE magazine, check out the link below

How to spot a perfectionist….

Benefits of isolation

I went into semi lock down just after Christmas, before all this hit. Things just moved out of my life to give me space for …

WE ARE LIVING IN ONE OF THE MOST EXCITING TIMES IN HUMAN HISTORY

ARE YOU AWARE THAT YOU ARE LIVING IN ONE OF THE MOST EXCITING TIMES IN HUMAN HISTORY? Just have a look backwards – …

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