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How to spot a perfectionist….

While many of us fantasise about having a supermodel’s figure, glittering career, fantastic social life and a David Gandy lookalike for a partner, pursuing these goals can be an obsession for some, affecting family and romantic relationships and causing a spiral into depression and anxiety.

Psychologist Honor Jane Newman, a reformed perfectionist and author of Killing The Perfectionist Within: A Self-Help Guide For Women Suffering From Perfectionism, Anxiety And Chronic Fatigue Syndrome, lists the following signs that show someone in your workplace or social circle may be struggling…

To check out more about this in the interview I did with ELLE magazine, check out the link below

How to spot a perfectionist….

The top 6 obstacles that keep women stuck in a rut

Did you know that there are a few really common mistakes women make in terms of thinking and behaviours that really keep …

The Confident, Calm and Connected Woman

When you enter therapy you might feel miserable, desperate and alone.  There may be a sense of failure that you have to …

A message for young girls about self esteem and body image by Honor Newman

The teenage years can be a self- conscious time and we all want to look our best.  It also seems like the prettiest girls …