Tips on how to beat perfectionism

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A message for young girls about self esteem and body image by Honor Newman

The teenage years can be a self- conscious time and we all want to look our best.  It also seems like the prettiest girls …

The power of a changed mind

Before I went on holiday I admit I was stressed.  Weighed down under the weight of business, chores, errands, finances, …

citypsychologist, honor

My aim this year is not to lose weight so much as lose my issues with weight…..

My aim this year is not to lose weight so much as lose my issues with weight because being on the yo- yo diet mill for most …